Medium salsa ranchera

Packaged product Other Foods Herdez

Medium salsa ranchera contains 47 kcal per 100 g. A serving, 31 g, 2 tbsp (31 g) provides about 15 kcal.

Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.

100 g provides 43% of the Daily Value for Vitamin A and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

47kcal per 100 g
3.1 gprotein
6.3 gcarbohydrates
0 gfat
15kcal in serving, 31 g, 2 tbsp (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 781 mg 34%
Total carbohydrates L 6.3 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.1 g
Added sugars L 3.1 g 6%
Protein L 3.1 g 6%
Vitamin A L 387 µg43%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.5 mg19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 67%47kcal / 100 g
  • Protein 33%
  • Carbohydrates 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A43%Iron19%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.1 gbelow the median for other foods (median 6.9 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars3.1 gbelow the median for other foods (median 3.5 g)
  • Fat0 gin the lowest quarter of other foods (median 6.4 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium781 mgin the top quarter of other foods (median 236 mg)
  • Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 46.9 kcal47 kcal
Protein 0 g3.1 g
Carbohydrates 6.3 g6.3 g
Fat 0 g0 g
Fiber 0 gn/a
Sugars 3.1 g3.1 g
Sodium 781 mg781 mg

Product details

Brand
Herdez
Barcode
0072878275439
Label serving
31 g (2 Tbsp)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, jalapeno pepper, ancho pepper, tomato paste, onion, vinegar, iodized salt, soybean oil, spices, monosodium glutamate, garlic powder and citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionVinegarSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Medium salsa ranchera?

100 g of Medium salsa ranchera has 47 kcal. Serving, 31 g, 2 tbsp (31 g): about 15 kcal.

How much protein is in Medium salsa ranchera?

Medium salsa ranchera contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.97 g in serving, 31 g, 2 tbsp (31 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Medium salsa ranchera?

Medium salsa ranchera has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.

How much fat is in Medium salsa ranchera?

Medium salsa ranchera contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Medium salsa ranchera contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Medium salsa ranchera?

100 g contains 781 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 16, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2569494. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0072878275439. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.