Medium salsa dip
Packaged product Soups and Sauces La Costena
Medium salsa dip contains 33 kcal per 100 g. A serving, 1 portion, 30 ml (30 g) provides about 10 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 83% of the Daily Value for Vitamin A, 51% of the Daily Value for potassium and 18% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 16 mg | 18% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 2,417 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for soups and sauces (median 2.1 g)
- Fat0 gin the lowest quarter of soups and sauces (median 2.8 g)
- Sodium600 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Costena
- Barcode
- 0076397889269
- Label serving
- 1 portion (30 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Sauce - No Salt Added Only Goodness | 33 | 1.7 g | 6.7 g | 0 g |
| Poutine Sauce Fitcook Foodz | 33 | 3.3 g | 3.3 g | 0 g |
| Taquera sauce Sprouts | 33 | 0 g | 6.7 g | 0 g |
| Taquera Salsa Sauce Taquera La Costeña | 33 | 1.3 g | 6.7 g | 0 g |
| Sauce Rosbif St-Hubert | 33 | 0.67 g | 6.7 g | 0 g |
| Organic enchilada sauce Full Circle Market | 33 | 1.7 g | 6.7 g | 0 g |
| Chicken Wing Sauce Piggly Wiggly | 33 | 0 g | 6.7 g | 0 g |
| Chipotle sauce San Marcos | 33 | 1.7 g | 11.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium salsa dip?
100 g of Medium salsa dip has 33 kcal. Serving, 1 portion, 30 ml (30 g): about 10 kcal.
How much protein is in Medium salsa dip?
Medium salsa dip contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.4 g in serving, 1 portion, 30 ml (30 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Medium salsa dip?
Medium salsa dip has 6.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium salsa dip?
Medium salsa dip contains 0 g of fat per 100 g.
What vitamins and minerals does Medium salsa dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (83% DV), potassium (51% DV), Vitamin C (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium salsa dip?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076397889269. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.