Medium Salsa - Black Beans & Corn
Packaged product Beans and Legumes MTL Gringo
Medium Salsa - Black Beans & Corn contains 67 kcal per 100 g. A serving, 0.25 tasse, 60 ml (60 g) provides about 40 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 1.7 g | 3% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
- Fat1.7 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.32 g)
- Sodium300 mgabove the median for beans and legumes (median 195 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MTL Gringo
- Barcode
- 0628678809048
- Label serving
- 0.25 tasse (60 ml)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Peach Salsa Penny’s Salsa | 67 | 0 g | 16.7 g | 0 g |
| Carrots, Corn & Peas Coles | 67 | 2.5 g | 10.8 g | 1.3 g |
| Carrots, Corn & Peas Coles | 67 | 2.5 g | 10.8 g | 1.3 g |
| Tofu noodles HealSpot | 67 | 7.3 g | 4.7 g | 2 g |
| Tofu Noodles Calo Hero | 67 | 7.3 g | 6.7 g | 2 g |
| Apples & Peach Fruit Pouch Wegmans | 67 | 0 g | 16.7 g | 0 g |
| Frozen Black Tofu HEMA | 67 | 10 g | 3.3 g | 1.7 g |
| Mango Black Bean Salsa Homemade | 67 | 2.9 g | 14.2 g | 0.42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Salsa - Black Beans & Corn?
100 g of Medium Salsa - Black Beans & Corn has 67 kcal. Serving, 0.25 tasse, 60 ml (60 g): about 40 kcal.
How much protein is in Medium Salsa - Black Beans & Corn?
Medium Salsa - Black Beans & Corn contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.25 tasse, 60 ml (60 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Medium Salsa - Black Beans & Corn?
Medium Salsa - Black Beans & Corn has 11.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Salsa - Black Beans & Corn?
Medium Salsa - Black Beans & Corn contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Salsa - Black Beans & Corn?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678809048. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.