Medium Roast Beef
Medium Roast Beef contains 161 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 90 kcal.
Roughly 78% of its calories come from protein, with 22% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of meat (median 17.6 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat2.7 gbelow the median for meat (median 3.1 g)
- Sodium625 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Pineapple Ham Eckrich | 161 | 17.9 g | 8.9 g | 5.4 g |
| Ground Beef 92% Greenwise | 161 | 20.5 g | 0 g | 8 g |
| Santa Maria Beef Sirloin Trader Joe’s | 161 | 18.8 g | 0.89 g | 8.9 g |
| Lean Ham Heritage Farm | 161 | 17.9 g | 3.6 g | 8.9 g |
| Lean Ground Beef 92% Greenwise | 161 | 20.5 g | 0 g | 8 g |
| Pork Loin Filet Farmer John | 161 | 17.9 g | 4.5 g | 8 g |
| Vital Blend: Ground Beef with Liver & Hearr Hickory Nut Gap | 161 | 20.5 g | 2.7 g | 8 g |
| Pulled Pork Garant | 161 | 17 g | 4.2 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Roast Beef?
100 g of Medium Roast Beef has 161 kcal. Serving, 1 portion, 56 g (56 g): about 90 kcal.
Is Medium Roast Beef high in protein?
Medium Roast Beef contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 16 g in serving, 1 portion, 56 g (56 g). About 78% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Medium Roast Beef?
Medium Roast Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Roast Beef?
Medium Roast Beef contains 3.6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Medium Roast Beef?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0240565113184. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.