Medium Ripe Avocado
Packaged product Beverages Fresh Avocados
Medium Ripe Avocado contains 76 kcal per 100 g. A serving, 230 g (230 g) provides about 174 kcal.
Roughly 76% of its calories come from fat, with 20% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 11 products.
100 g provides 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75.8 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.93 g | 5% |
| Cholesterol L | 0.078 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.29 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.87 g | 2% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 22 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 12.6 mg | 3% |
| Phosphorus L | 22.6 mg | 2% |
| Potassium L | 211 mg | 4% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.083 mg | 9% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 0.17 µg | 0.3% |
| Iodine L | 3.1 µg | 2% |
| Fluoride L | 3 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 20%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.87 gin the top quarter of beverages (median 0.72 g)
- Fiber2.9 gin the top quarter of beverages (median 0.98 g)
- Sugars0.29 gin the lowest quarter of beverages (median 2.2 g)
- Fat6.4 gin the top quarter of beverages (median 0.15 g)
- Saturated fat0.93 gin the top quarter of beverages (median 0.018 g)
- Sodium3 mgabove the median for beverages (median 1 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water21.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Sugars and starch (1)
| Starch L | 0.048 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.78 µg |
|---|
Other components (3)
| Water L | 21.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Fresh Avocados
- Barcode
- 00040464
- Quantity
- 1 cup, pureed
- Label serving
- 230 g
- Category
- Produce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Yellow Nectarine N/A | 35 | 0.75 g | 7.5 g | 0.23 g |
| Fresh White Nectarine Restaurant Item | 35 | 0.75 g | 7.4 g | 0.23 g |
| Mini Seedless Whole Watermelon Restaurant Item | 34 | 0.61 g | 7.6 g | 0.15 g |
| Green onions oignons vert Tanimura & Antle | 33 | 3.3 g | 6.7 g | 0 g |
| Fresh Large Red Beefsteak Tomato Fresh Tomatoes | 17 | 0.72 g | 3.2 g | 0.16 g |
| Cucumbers Red Hat Co-operative Ltd | 16 | 0.64 g | 2.5 g | 0.11 g |
| Seeded Whole Watermelon N/A | 12 | 0.22 g | 2.7 g | 0.054 g |
| Seedless Whole Watermelon N/A | 12 | 0.22 g | 2.7 g | 0.054 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Ripe Avocado?
100 g of Medium Ripe Avocado has 76 kcal. Serving, 230 g (230 g): about 174 kcal.
How much protein is in Medium Ripe Avocado?
Medium Ripe Avocado contains 0.87 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 230 g (230 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.72 g).
How many carbs are in Medium Ripe Avocado?
Medium Ripe Avocado has 3.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Ripe Avocado?
Medium Ripe Avocado contains 6.4 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Medium Ripe Avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Ripe Avocado?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040464. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.