Medium Red Grated Cheddar Cheese
Packaged product Dairy and Eggs Centra
Medium Red Grated Cheddar Cheese contains 400 kcal per 100 g. A serving, 20 g (20 g) provides about 80 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.5 gabove the median for dairy and eggs (median 0.4 g)
- Fat33 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
- Sodium669 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Red Grated Cheddar Cheese?
100 g of Medium Red Grated Cheddar Cheese has 400 kcal. Serving, 20 g (20 g): about 80 kcal.
Is Medium Red Grated Cheddar Cheese high in protein?
Medium Red Grated Cheddar Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Medium Red Grated Cheddar Cheese?
Medium Red Grated Cheddar Cheese has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Red Grated Cheddar Cheese?
Medium Red Grated Cheddar Cheese contains 33 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Medium Red Grated Cheddar Cheese?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839287633. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.