Medium pico de gallo
Packaged product Soups and Sauces Heinens
Medium pico de gallo contains 18 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium500 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.7 kcal | 18 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 786 mg | 500 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomate triturado Coaliment | 18 | 0.87 g | 3.6 g | 0.5 g |
| Fresh Salsa Zilks Foods Llc | 18 | 0 g | 7.1 g | 0 g |
| Salsa Sonoran Salsa Company | 18 | 0 g | 3.6 g | 0 g |
| Santamaria Hot Pepper Sauce Santa Maria | 18 | 0.6 g | 2.5 g | 0.5 g |
| 365 everyday value, cantina style salsa, mild poblano 365 Everyday Value | 18 | 0 g | 7.1 g | 0 g |
| Texas salsa Clint's | 18 | 0 g | 7.1 g | 0 g |
| Tomate Natural triturado Orlando | 18 | 0.7 g | 3.1 g | 0.1 g |
| Tomate Natural Rallado Tropic | 18 | 0.8 g | 2.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium pico de gallo?
100 g of Medium pico de gallo has 18 kcal. Serving, 1 portion, 28 g (28 g): about 5 kcal.
How much protein is in Medium pico de gallo?
Medium pico de gallo contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 28 g (28 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).
How many carbs are in Medium pico de gallo?
Medium pico de gallo has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Medium pico de gallo?
Medium pico de gallo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium pico de gallo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium pico de gallo?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2095226. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0845920034441. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.