Medium helen's rustic original
Packaged product Soups and Sauces My Brother's Salsa
Medium helen's rustic original contains 15 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 5 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 22% of the Daily Value for Vitamin A and 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 200 µg | 22% |
| Vitamin C L | 16 mg | 18% |
| Calcium L | 55 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3 gbelow the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium242 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 15 kcal |
| Protein | 0 g | 3 g |
| Carbohydrates | 6.7 g | 3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3 g |
| Sodium | 383 mg | 242 mg |
Product details
- Brand
- My Brother's Salsa
- Barcode
- 0180855000018
- Label serving
- 2 Tbsp (30 g)
- Category
- groceries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, water, fresh jalapeno peppers, white vinegar, chili powder (spices, salt), salt, fresh serrano peppers, fresh garlic, crushed red peppers, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rind-Wildfond Deluxe | 15 | 1 g | 1.6 g | 0.2 g |
| Salsa De Chile Fresco EL PATO | 15 | 0.6 g | 2.4 g | 0 g |
| Harissa Pikarome 240 g Pikarome | 15 | 0.5 g | 0.7 g | 0.7 g |
| KNORR ESSENTIEL Fonds Brun Lié déshydraté Seau 3kg jusqu'à 150L Knorr | 15 | 0.5 g | 3.1 g | 0.5 g |
| farmhouse ketchup stonewall kitchen | 15 | 0 g | 4 g | 0 g |
| Texas Salsa Burnt | 15 | 0 g | 6.1 g | 0 g |
| Texas Salsa Burnt Orange | 15 | 0 g | 6.1 g | 0 g |
| Fumet caldo de marisco y pescado de roca 100% natural envase 1 l Aneto | 15 | 0.9 g | 0.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium helen's rustic original?
100 g of Medium helen's rustic original has 15 kcal. Serving, 2 tbsp, 30 g (30 g): about 5 kcal.
How much protein is in Medium helen's rustic original?
Medium helen's rustic original contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.91 g in serving, 2 tbsp, 30 g (30 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Medium helen's rustic original?
Medium helen's rustic original has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Medium helen's rustic original?
Medium helen's rustic original contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium helen's rustic original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium helen's rustic original?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2506582. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0180855000018. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.