Medium Grated Cheddar
Packaged product Dairy and Eggs TESCO
Medium Grated Cheddar contains 415 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 39% of the Daily Value for calcium, 28% of the Daily Value for Vitamin B12 and 25% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 21.3 g | 107% |
| Cholesterol L | 76.5 mg | 26% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.9 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.66 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 508 mg | 39% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 58 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 28.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.9 gbelow the median for dairy and eggs (median 25 g)
- Fat34.2 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat21.3 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium720 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.8 µg |
|---|
Other components (3)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- TESCO
- Barcode
- 5000436510789
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium Cheddar Cheese (Milk), Potato Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamfields grated cheddar Tesco | 415 | 24.9 g | 2 g | 34.2 g |
| Cheddar râpé Coop | 415 | 25 g | 0.8 g | 35 g |
| Grated mild. British cheddar Sainsbury's | 415 | 24.9 g | 2 g | 34.2 g |
| Cheddar rouge pasteurisé jeune râpé, 34,7% de MG, sachet de 140g U | 415 | 25 g | 0.1 g | 35 g |
| Tranchettes Cheddar U | 415 | 25 g | 0.5 g | 35 g |
| Cheddar rapé Wyke Farms | 416 | 25.1 g | 1 g | 34.6 g |
| Everyday Essentials Grated Cheddar Aldi | 416 | 25.4 g | 0.1 g | 34.9 g |
| Queso rallado cheddar Millán Vicente | 416 | 25 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Grated Cheddar?
100 g of Medium Grated Cheddar has 415 kcal. Serving, 30 g (30 g): about 125 kcal.
Is Medium Grated Cheddar high in protein?
Medium Grated Cheddar contains 24.9 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Medium Grated Cheddar?
Medium Grated Cheddar has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Grated Cheddar?
Medium Grated Cheddar contains 34.2 g of fat per 100 g, of which 21.3 g is saturated (107% of the Daily Value).
What vitamins and minerals does Medium Grated Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV), Vitamin B12 (28% DV), Riboflavin (B2) (25% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Grated Cheddar?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000436510789. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Source description: "MEDIUM GRATED CHEDDAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.