medium fat mozzarella
Packaged product Fats and Oils Crystal Valley
Medium fat mozzarella contains 277 kcal per 100 g. A serving, 30.0 g (30 g) provides about 83 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 414 kcal per 100 g across 4,961 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 19.8 g | 25% |
| Saturated fat L | 13.9 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Protein L | 25.2 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 1%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.2 gin the top quarter of fats and oils (median 0.1 g)
- Fiber0.4 gabove the median for fats and oils (median 0 g)
- Sugars0.4 gbelow the median for fats and oils (median 0.5 g)
- Fat19.8 gbelow the median for fats and oils (median 36.7 g)
- Saturated fat13.9 gin the top quarter of fats and oils (median 6.2 g)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crystal Valley
- Barcode
- 6001224468045
- Label serving
- 30.0 g
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Medium Fat Mozzarella Lancewood | 277 | 25.3 g | 3.3 g | 19.7 g |
| Vitlökdressing ICA | 277 | 0.5 g | 17 g | 23 g |
| Feuilleté étoilé Française de gastronomie | 277 | 7.2 g | 23 g | 17 g |
| Grated Medium Fat Mozzarella Lancewood | 277 | 25.3 g | 3.3 g | 19.7 g |
| Smoked large Oysters In Corn Oil Roland | 277 | 16.9 g | 20 g | 13.8 g |
| Sukkary Mofatal Dates (Al Qassim) Al Dayfe | 277 | 2 g | 75 g | 0 g |
| Mazafati Black Dates Wonderland Foods | 277 | 3 g | 73.3 g | 0.4 g |
| Smoked Petite Oysters In Corn Oil Roland | 277 | 16.9 g | 20 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in medium fat mozzarella?
100 g of medium fat mozzarella has 277 kcal. Serving, 30.0 g (30 g): about 83 kcal.
Is medium fat mozzarella high in protein?
Medium fat mozzarella contains 25.2 g of protein per 100 g (50% of the 50 g Daily Value), or 7.6 g in serving, 30.0 g (30 g). About 36% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).
How many carbs are in medium fat mozzarella?
Medium fat mozzarella has 0.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in medium fat mozzarella?
Medium fat mozzarella contains 19.8 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224468045. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.