Medium Fat Hard Mature Cheese
Packaged product Dairy and Eggs Tesco
Medium Fat Hard Mature Cheese contains 310 kcal per 100 g. A serving, 30 g (30 g) provides about 93 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 13.7 g | 68% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 0.67 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.33 g | |
| Protein L | 27.3 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.9%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.3 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0.33 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat22 gabove the median for dairy and eggs (median 10 g)
- Saturated fat13.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium667 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057545878002
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
| High Protein Egg White Omelet Prozis | 310 | 75 g | 0 g | 0 g |
| Egg bites Three bridges | 310 | 20 g | 3 g | 24 g |
| Cheddar Cheese Pork Franks Member's Mark | 310 | 13.3 g | 3.5 g | 30.1 g |
| Ham, Egg & Cheese Breakfast Stick Wicked Cutz | 310 | 28.6 g | 4.8 g | 19 g |
| Mature Red Cheese Dubliner Lighter | 310 | 28 g | 0.2 g | 22 g |
| Basil Grilling Cheese Food Snob | 310 | 22 g | 2 g | 24 g |
| H-E-B Kolaches Jalapeño & Cheese H-E-B | 310 | 14.2 g | 31.9 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Fat Hard Mature Cheese?
100 g of Medium Fat Hard Mature Cheese has 310 kcal. Serving, 30 g (30 g): about 93 kcal.
Is Medium Fat Hard Mature Cheese high in protein?
Medium Fat Hard Mature Cheese contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 8.2 g in serving, 30 g (30 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Medium Fat Hard Mature Cheese?
Medium Fat Hard Mature Cheese has 0.67 g of total carbohydrates per 100 g, including 0 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Fat Hard Mature Cheese?
Medium Fat Hard Mature Cheese contains 22 g of fat per 100 g, of which 13.7 g is saturated (68% of the Daily Value).
How much sodium is in Medium Fat Hard Mature Cheese?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545878002. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.