Medium cream plain yogurt
Packaged product Dairy and Eggs Kültüre
Medium cream plain yogurt contains 49 kcal per 100 g. A serving, 100.0 g (100 g) provides about 49 kcal.
Roughly 54% of its calories come from fat, with 26% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.4 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.5 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 21%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kültüre
- Barcode
- 0606110283977
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bella Vacca Natural Yoghurt Bella Vacca | 49 | 2.7 g | 3 g | 2.7 g |
| Garden Veggies Gerber | 49 | 2.5 g | 11.1 g | 0.31 g |
| Kokusan Sou Milk Coop | 50 | 3.3 g | 4.7 g | 2 g |
| Bananas and cream shake Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Premier protein Bananas & Cream Premier Protein | 49 | 9.2 g | 1.2 g | 0.92 g |
| Bananas & Cream Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Milk Protein Shake Strawberry Members Mark | 49 | 9.2 g | 0.92 g | 0.92 g |
| Milk Protein Shake Vanilla Members Mark | 49 | 9.2 g | 1.2 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium cream plain yogurt?
100 g of Medium cream plain yogurt has 49 kcal. Serving, 100.0 g (100 g): about 49 kcal.
How much protein is in Medium cream plain yogurt?
Medium cream plain yogurt contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Medium cream plain yogurt?
Medium cream plain yogurt has 2.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium cream plain yogurt?
Medium cream plain yogurt contains 3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0606110283977. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.