Medium Couscous
Packaged product Grains and Pasta Zivan
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Medium Couscous contains 119 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 50 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.9 mg | 0.5% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 231 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for grains and pasta (median 7.9 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Sodium11.9 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zivan
- Barcode
- 0074265023012
- Label serving
- 1 serving (42 g)
- Category
- Grains and Pasta
Ingredients
100% durum wheat semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Pasta Salad Harmons | 119 | 2.4 g | 13.7 g | 6 g |
| Red Quinoa Simplot | 119 | 4.8 g | 21.4 g | 2 g |
| Sundried tomato & garlic couscous by Sainsbury's Sainsbury's | 119 | 4.1 g | 22.5 g | 1 g |
| Pasta Parmesana Knorr | 119 | 3.4 g | 19 g | 3.1 g |
| Shiitake Edamame Rice Fresh Market | 119 | 5 g | 22.6 g | 1.3 g |
| Insalata di quinoa rossa e verdure Fior di Loto | 119 | 4.2 g | 17 g | 3 g |
| Pasta Mushroom Knorr | 119 | 3.3 g | 18 g | 3.5 g |
| Grains and Greens Salad Servers | 119 | 4.6 g | 18.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Couscous?
100 g of Medium Couscous has 119 kcal. Serving, 1 serving, 42 g (42 g): about 50 kcal.
Is Medium Couscous high in protein?
Medium Couscous contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 serving, 42 g (42 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.9 g).
How many carbs are in Medium Couscous?
Medium Couscous has 76.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Couscous?
Medium Couscous contains 0 g of fat per 100 g.
What vitamins and minerals does Medium Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), zinc (20% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Couscous?
100 g contains 11.9 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074265023012. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.