Medium Couscous
Packaged product Grains and Pasta Sabor Di Terra
Medium Couscous contains 359 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 305 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gbelow the median for grains and pasta (median 12.4 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars1.2 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium7 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 359 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 7 mg | 7 mg |
Product details
- Brand
- Sabor Di Terra
- Barcode
- 0939222601286
- Label serving
- 3 ONZ (85 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medium couscous: unenriched wheat semolina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morelli 1860 Linguine, Mit Safran Weizenkeimen Morelli | 359 | 13 g | 72 g | 1.3 g |
| Паста Bavette (Баветте) Barilla | 359 | 14 g | 69.7 g | 2 g |
| Pates Cerati | 359 | 12 g | 71.7 g | 2 g |
| Dinkel-Penne Von Hier | 359 | 12 g | 73 g | 1.4 g |
| Pâtes Cerati | 359 | 12 g | 71.7 g | 2 g |
| Lasagne Rapide Barilla | 359 | 13 g | 71 g | 2 g |
| Baby shark Macaroni & Cheese Nickelodeon Baby Shark | 359 | 11.5 g | 73.1 g | 1.9 g |
| Pasta cerati Cerati | 359 | 12 g | 71.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Couscous?
100 g of Medium Couscous has 359 kcal. Serving, 3 onz, 85 g (85 g): about 305 kcal.
Is Medium Couscous high in protein?
Medium Couscous contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 3 onz, 85 g (85 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.4 g).
How many carbs are in Medium Couscous?
Medium Couscous has 74.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Medium Couscous?
Medium Couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Medium Couscous?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 454127. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0939222601286. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.