Medium Cooked Shrimp
Packaged product Fish and Seafood Ahold
Medium Cooked Shrimp contains 94 kcal per 100 g. A serving, 11 shrimp, 85 g (85 g) provides about 80 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (95 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin B12, 18% of the Daily Value for iron and 13% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 194 mg | 65% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 23.5 mg | 6% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of fish and seafood (median 15.9 g)
- Fat1.2 gbelow the median for fish and seafood (median 1.6 g)
- Sodium224 mgbelow the median for fish and seafood (median 289 mg)
- Protein per 100 kcal22.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 94 kcal |
| Protein | 15.3 g | 21.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 612 mg | 224 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267123504
- Label serving
- 11 shrimp (85 g)
- Category
- Frozen seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Shrimp, salt, sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King Crab Legs & Claws Wegmans | 94 | 18.8 g | 0 g | 1.8 g |
| Jumbo cooked shrimp Ahold | 94 | 21.2 g | 0 g | 1.2 g |
| Extra Large Cooked Shrimp Ahold | 94 | 21.2 g | 0 g | 1.2 g |
| Santolla Red Crab Seattle Shrimp & Seafood | 94 | 18.8 g | 0 g | 1.8 g |
| Premium Cooked Shrimp Chicken Of The Sea | 94 | 21.2 g | 0 g | 0.59 g |
| Condivongola Arbi | 94 | 2.7 g | 1.5 g | 8.4 g |
| Fillete de merluza argentina sin piel carrefour | 94 | 16 g | 0 g | 3.1 g |
| Miesmuscheln Arbi | 94 | 14.7 g | 4.9 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cooked Shrimp?
100 g of Medium Cooked Shrimp has 94 kcal. Serving, 11 shrimp, 85 g (85 g): about 80 kcal.
Is Medium Cooked Shrimp high in protein?
Medium Cooked Shrimp contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 18 g in serving, 11 shrimp, 85 g (85 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.9 g).
How many carbs are in Medium Cooked Shrimp?
Medium Cooked Shrimp has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Cooked Shrimp?
Medium Cooked Shrimp contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Cooked Shrimp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), iron (18% DV), copper (13% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cooked Shrimp?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078971. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0688267123504. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.