Medium Cheddar
Packaged product Dairy and Eggs Dunnes Stores
Medium Cheddar contains 390 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat32 gbelow the median for dairy and eggs (median 32.1 g)
- Sodium760 mgin the top quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874211990
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Mild Red Grated Cheddar Ardagh | 390 | 25 g | 1.9 g | 31.4 g |
| Cheddar Arla | 390 | 24 g | 1.4 g | 32 g |
| Mature white cheddar Kilmeaden | 390 | 26 g | 6.4 g | 32 g |
| Irish mild red cheddar Ardagh | 390 | 25.5 g | 0.5 g | 32 g |
| Irish Nature White Cheddar Dunnes Stores | 390 | 25 g | 0.1 g | 32 g |
| Cheese cheddar Dunnes Stores | 390 | 25 g | 0.5 g | 32 g |
| Irish Medium Red Cheddar Slices Dunnes Stores | 390 | 26 g | 0.5 g | 32 g |
| Cheddar Galbani | 390 | 25 g | 0.6 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar?
100 g of Medium Cheddar has 390 kcal.
Is Medium Cheddar high in protein?
Medium Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 26% of its calories come from protein.
How many carbs are in Medium Cheddar?
Medium Cheddar has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar?
Medium Cheddar contains 32 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Medium Cheddar?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874211990. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.