Medium cheddar Duchy
Packaged product Dairy and Eggs Waitrose
Medium cheddar Duchy contains 416 kcal per 100 g.
Roughly 75% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 56% of the Daily Value for calcium, 48% of the Daily Value for chloride and 41% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 274 µg | 30% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.64 µg | 3% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.46 mg | 35% |
| Niacin (B3) L | 0.042 mg | 0.3% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0.94 µg | 39% |
| Calcium L | 722 mg | 56% |
| Iron L | 0.17 mg | 1% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 506 mg | 41% |
| Potassium L | 81.3 mg | 2% |
| Zinc L | 3.7 mg | 33% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 40.1 µg | 27% |
| Chloride L | 1,102 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat34.9 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 21 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water39.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.3 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 91 µg |
|---|
Other components (2)
| Water L | 39.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169462881
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar Cheese (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Mature Cheddar Aldi | 416 | 25.4 g | 0.1 g | 34.9 g |
| British Extra Mature Cheddar Emporium | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cathedral City Extra Mature Cheddar Cathedral City | 416 | 25.4 g | 0.1 g | 34.9 g |
| Nature cheddar Lidl | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mini Cheddar Stick Valley Spire | 416 | 25.4 g | 0.1 g | 34.9 g |
| Barber's Vintage Reserve Cheddar Sainsbury's | 416 | 25.4 g | 0.5 g | 34.9 g |
| British Cheddar in Slices mature Milbona | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cheddar Stagionato 9 mesi Milbona | 416 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium cheddar Duchy?
100 g of Medium cheddar Duchy has 416 kcal.
Is Medium cheddar Duchy high in protein?
Medium cheddar Duchy contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in Medium cheddar Duchy?
Medium cheddar Duchy has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium cheddar Duchy?
Medium cheddar Duchy contains 34.9 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
What vitamins and minerals does Medium cheddar Duchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (56% DV), chloride (48% DV), phosphorus (41% DV), Vitamin B12 (39% DV) and Riboflavin (B2) (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium cheddar Duchy?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169462881. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.