Medium Cheddar
Packaged product Dairy and Eggs Compliment s
Medium Cheddar contains 425 kcal per 100 g. A serving, 40 g (40 g) provides about 170 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22.5 g | 113% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.5 g | 45% |
| Calcium L | 750 mg | 58% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.5 gbelow the median for dairy and eggs (median 24.4 g)
- Fat35 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat22.5 gin the top quarter of dairy and eggs (median 20.5 g)
- Sodium600 mgin the lowest quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliment s
- Barcode
- 0055742571301
- Label serving
- 40 g
- Category
- Cheddar cheese
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Cheddar Cheese Slices Compliments | 425 | 22.5 g | 2.5 g | 35 g |
| Cheddar Mi-Fort Compliments | 425 | 22.5 g | 2.5 g | 35 g |
| White Cheddar Cheese Farmer's Fridge | 426 | 22.2 g | 3.7 g | 35.2 g |
| Grated Tasty Cheddar Cheese Mainland | 424 | 23.4 g | 1 g | 36.8 g |
| Cheddar moyen Perron | 427 | 23.3 g | 6.7 g | 30 g |
| Kosher Medium Cheddar Tillamook | 423 | 21.2 g | 3.5 g | 35.3 g |
| Truffle cheddar Marks & Spencer | 423 | 23.6 g | 3.7 g | 34.7 g |
| Vintage Reserve Barber's Cheddar Aldi | 423 | 24.2 g | 18 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar?
100 g of Medium Cheddar has 425 kcal. Serving, 40 g (40 g): about 170 kcal.
Is Medium Cheddar high in protein?
Medium Cheddar contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 9 g in serving, 40 g (40 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24.4 g).
How many carbs are in Medium Cheddar?
Medium Cheddar has 2.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar?
Medium Cheddar contains 35 g of fat per 100 g, of which 22.5 g is saturated (113% of the Daily Value).
What vitamins and minerals does Medium Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742571301. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.