medium cheddar cheese
Packaged product Dairy and Eggs no name
Medium cheddar cheese contains 300 kcal per 100 g. A serving, 30 g (30 g) provides about 90 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 393 kcal per 100 g across 1,071 products.
100 g provides 133% of the Daily Value for iodine and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 58% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 250 mg | 19% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 200 µg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 25 g)
- Fat16.7 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat11.7 gin the lowest quarter of dairy and eggs (median 21 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.03 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- no name
- Barcode
- 0060383152086
- Quantity
- 400g
- Label serving
- 30 g
- Category
- Cheddar cheese
- Packaging
- en:plasti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just Like Mature Cheddar Slices Violife | 300 | 0 g | 20 g | 22.5 g |
| Old Cheddar Light Cracker Barrel | 300 | 26.7 g | 0 g | 20 g |
| marble cheddar cheese no name | 300 | 30 g | 3.3 g | 16.7 g |
| Old Fort Cheddar Armstrong | 300 | 30 g | 3.3 g | 16.7 g |
| Light cheddar old cheese Selection | 300 | 30 g | 3.3 g | 20 g |
| Old Cheddar Compliments | 300 | 30 g | 0 g | 20 g |
| Cheddar slices No Name | 300 | 15 g | 15 g | 17.5 g |
| Light Old Cheddar Selection | 300 | 30 g | 3.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in medium cheddar cheese?
100 g of medium cheddar cheese has 300 kcal. Serving, 30 g (30 g): about 90 kcal.
Is medium cheddar cheese high in protein?
Medium cheddar cheese contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30 g (30 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in medium cheddar cheese?
Medium cheddar cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in medium cheddar cheese?
Medium cheddar cheese contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does medium cheddar cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (133% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in medium cheddar cheese?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383152086. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.