medium cheddar cheese
Packaged product Dairy and Eggs Marks & Spencers
Medium cheddar cheese contains 416 kcal per 100 g. A serving, 30.0 g (30 g) provides about 125 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.9 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of dairy and eggs (median 25 g)
- Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat34.9 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.7 gin the top quarter of dairy and eggs (median 21 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29056514
- Label serving
- 30.0 g
- Category
- Cheddar cheese
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Mature Cheddar Aldi | 416 | 25.4 g | 0.1 g | 34.9 g |
| British Extra Mature Cheddar Emporium | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cathedral City Extra Mature Cheddar Cathedral City | 416 | 25.4 g | 0.1 g | 34.9 g |
| Nature cheddar Lidl | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mini Cheddar Stick Valley Spire | 416 | 25.4 g | 0.1 g | 34.9 g |
| Barber's Vintage Reserve Cheddar Sainsbury's | 416 | 25.4 g | 0.5 g | 34.9 g |
| British Cheddar in Slices mature Milbona | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cheddar Stagionato 9 mesi Milbona | 416 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in medium cheddar cheese?
100 g of medium cheddar cheese has 416 kcal. Serving, 30.0 g (30 g): about 125 kcal.
Is medium cheddar cheese high in protein?
Medium cheddar cheese contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value), or 7.6 g in serving, 30.0 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in medium cheddar cheese?
Medium cheddar cheese has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in medium cheddar cheese?
Medium cheddar cheese contains 34.9 g of fat per 100 g, of which 21.7 g is saturated (109% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29056514. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.