Medium Cheddar Cheese
Packaged product Dairy and Eggs Linda & Byerlys
Medium Cheddar Cheese contains 399 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 113 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 21.2 g | 106% |
| Trans fat L | 0 g | |
| Cholesterol L | 98.8 mg | 33% |
| Sodium L | 593 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 24.7 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat31.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21.2 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium593 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Linda & Byerlys
- Barcode
- 0273009603088
- Label serving
- 1 portion (28.349 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hatch Chili cheddar Cheese Central coast creamery | 399 | 24.7 g | 0.61 g | 31.7 g |
| Extra Aged Gouda Cheese Kretschmar | 399 | 24.7 g | 0 g | 31.7 g |
| Peanut Butter Cups Icecream The Sweetorium | 399 | 6.3 g | 30.6 g | 27.4 g |
| Forever Young Mac and Cheese Alpineaire | 399 | 17.6 g | 56.8 g | 12.2 g |
| 4 All-Butter Pain au Chocolat Morrisons | 399 | 7.8 g | 41.5 g | 21.9 g |
| Cheese Twist Morrisons free From | 398 | 6.6 g | 36.9 g | 24 g |
| Hokkaido milk Myprotein | 399 | 80 g | 5.1 g | 8 g |
| Parmigiano Reggiano Zanetti | 399 | 32.1 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese?
100 g of Medium Cheddar Cheese has 399 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 113 kcal.
Is Medium Cheddar Cheese high in protein?
Medium Cheddar Cheese contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28.4 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Medium Cheddar Cheese?
Medium Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 31.7 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
How much sodium is in Medium Cheddar Cheese?
100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0273009603088. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.