Medium cheddar cheese
Packaged product Dairy and Eggs Food Club
Medium cheddar cheese contains 412 kcal per 100 g. A serving, 1 slice, 17 g (17 g) provides about 70 kcal.
Roughly 77% of its calories come from fat, with 23% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 3,530,000% of the Daily Value for Vitamin D and 54% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 647 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
| Vitamin D L | 706,000 µg | 3,530,000% |
| Calcium L | 706 mg | 54% |
| Iron L | 0 mg | 0% |
| Potassium L | 58.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat35.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium647 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Club
- Barcode
- 0036800004894
- Label serving
- 1 slice (17 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini custard cream puff Orange | 412 | 5 g | 18.8 g | 36.2 g |
| Double Cream Brie Castello | 412 | 14.4 g | 0.4 g | 39.2 g |
| Strawberry Milkshake Whey Protein Zombie Labs - Musclez | 412 | 73.5 g | 15.4 g | 7.4 g |
| Triple Cream Brie Fromager | 412 | 12 g | 4 g | 40 g |
| Mild Cheddar British cheese SPAR | 412 | 25 g | 0.1 g | 34.9 g |
| Caramel Creams Rural King | 412 | 2.9 g | 76.5 g | 10.3 g |
| Provolone Cheese Dietz & Watson | 412 | 35.3 g | 0 g | 29.4 g |
| Death By Peanut Butter Anabar | 412 | 29.4 g | 45.6 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036800004894. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.