Medium Brown Arabic Bread
Packaged product Bread and Baked Goods Loaf
Medium Brown Arabic Bread contains 217 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 98 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium150 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Loaf
- Barcode
- 0299200066624
- Label serving
- 1 portion (45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Roll - Salmon Zenshi | 217 | 5.1 g | 24.8 g | 10.8 g |
| Egg and bacon roll Pret | 217 | 12.5 g | 20 g | 9.4 g |
| Bunuelos de Camaron Lidl | 217 | 8.8 g | 17.7 g | 12 g |
| Turkish Rolls Bakers Life | 217 | 7.2 g | 41.9 g | 1.3 g |
| Bbq Flavored Chicken Flatbread The Fresh Market | 217 | 11.3 g | 31.3 g | 5.2 g |
| Wholetail breaded scampi Waitrose | 217 | 13.6 g | 17.9 g | 9.7 g |
| Black Pepper Chicken Bun Kong Guan | 217 | 8.3 g | 36.7 g | 3.3 g |
| Unbelievabun Hoagie 8” Unbelievabun | 217 | 31.5 g | 16.3 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Brown Arabic Bread?
100 g of Medium Brown Arabic Bread has 217 kcal. Serving, 1 portion, 45 g (45 g): about 98 kcal.
How much protein is in Medium Brown Arabic Bread?
Medium Brown Arabic Bread contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 45 g (45 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Medium Brown Arabic Bread?
Medium Brown Arabic Bread has 47 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Brown Arabic Bread?
Medium Brown Arabic Bread contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Medium Brown Arabic Bread?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0299200066624. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.