Medium british cheddar cheese
Packaged product Dairy and Eggs Sainsbury's
Medium british cheddar cheese contains 416 kcal per 100 g.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat35 gin the top quarter of dairy and eggs (median 32.1 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 700 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00361965
- Category
- Cheddar cheese
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Cheddar in Slices mature Milbona | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cheddar Stagionato 9 mesi Milbona | 416 | 25.4 g | 0.1 g | 34.9 g |
| British Extra Mature Cheddar, Strength 5 Valley Spire | 416 | 25.4 g | 0 g | 34.9 g |
| ENGLISH FARMHOUSE MATURE Cheddar Cheese Deluxe | 416 | 25.4 g | 0.5 g | 34.9 g |
| White Cheddar Aldi | 416 | 25 g | 0.5 g | 35 g |
| Irish mild red cheddar Rathdaragh | 416 | 25 g | 1.5 g | 34.4 g |
| Mild Cheddar Asda | 416 | 25 g | 0.5 g | 35 g |
| Mature and creamy cheddar Wyke farms | 416 | 25.4 g | 0 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium british cheddar cheese?
100 g of Medium british cheddar cheese has 416 kcal.
Is Medium british cheddar cheese high in protein?
Medium british cheddar cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 24% of its calories come from protein.
How many carbs are in Medium british cheddar cheese?
Medium british cheddar cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium british cheddar cheese?
Medium british cheddar cheese contains 35 g of fat per 100 g.
How much sodium is in Medium british cheddar cheese?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00361965. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.