Mediterranean tuna salad
Packaged product Fish and Seafood John west
Mediterranean tuna salad contains 96 kcal per 100 g. A serving, 100.0 g (100 g) provides about 96 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.3 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 44%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber2.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat1.9 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 1.5 g)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John west
- Barcode
- 6000774059956
- Label serving
- 100.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Marinated Shrimp Kevin’s Choice | 96 | 7 g | 17.6 g | 0.09 g |
| Black Tiger Shrimp Skewers IFC | 96 | 22.4 g | 0 g | 0 g |
| Alvor Seafood Uncooked Shrimp Alvor | 96 | 21 g | 0.2 g | 1.3 g |
| Frozen Head On Shrimp Blundell Seafoods | 96 | 23.2 g | 0 g | 0.8 g |
| Wild Seafood Mix Searay Foods Inc | 96 | 19.2 g | 0.8 g | 1.6 g |
| Fish Chowder Elsinore | 96 | 3.7 g | 6.5 g | 6 g |
| Pacific White Shrimp Champmar | 96 | 22.4 g | 0 g | 0.8 g |
| Tuna Can Shin Tung Yang | 96 | 15.2 g | 2.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean tuna salad?
100 g of Mediterranean tuna salad has 96 kcal. Serving, 100.0 g (100 g): about 96 kcal.
How much protein is in Mediterranean tuna salad?
Mediterranean tuna salad contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 100.0 g (100 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Mediterranean tuna salad?
Mediterranean tuna salad has 10 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean tuna salad?
Mediterranean tuna salad contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6000774059956. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.