Mediterranean Style Vegetable Quiche
Packaged product Vegetables Sainsbury’s
Mediterranean Style Vegetable Quiche contains 219 kcal per 100 g. A serving, 100.0 g (100 g) provides about 219 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 5.3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.7 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gabove the median for vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat12.7 gabove the median for vegetables (median 5.4 g)
- Saturated fat5.3 gin the top quarter of vegetables (median 1.1 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 61788565
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Potato Sourdough Sprouts | 219 | 6.3 g | 46.9 g | 0 g |
| Daily Performance Greens Gainful | 219 | 7.3 g | 36.5 g | 3.7 g |
| Hatch Green Chile Enchiladas Don Pancho | 219 | 11.9 g | 17.6 g | 11 g |
| Olives vertes à la provencale Kerets | 219 | 1.4 g | 1.9 g | 22.3 g |
| Almond Olives Sprouts | 219 | 6.3 g | 6.3 g | 18.8 g |
| Sliced olive salad Teeba | 219 | 1 g | 4 g | 25 g |
| Golden hash brown potato patties Giant Eagle | 219 | 3.1 g | 23.4 g | 12.5 g |
| fresh ensaladilla con atun alta cocina | 219 | 5.7 g | 8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Vegetable Quiche?
100 g of Mediterranean Style Vegetable Quiche has 219 kcal. Serving, 100.0 g (100 g): about 219 kcal.
How much protein is in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche has 20 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche contains 12.7 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 61788565. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.