Mediterranean Style Chicken Salad
Packaged product Poultry Leaf&co
Mediterranean Style Chicken Salad contains 148 kcal per 100 g. A serving, 1 portion, 288 g (288 g) provides about 427 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.1 gabove the median for poultry (median 0.031 g)
- Sugars3 gin the top quarter of poultry (median 0.88 g)
- Fat8 gabove the median for poultry (median 4.4 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leaf&co
- Barcode
- 5391547413640
- Label serving
- 1 portion (288 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken & Avo Protein Box Pret | 148 | 12.1 g | 3.6 g | 9.2 g |
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| Parmesan Herb Chicken Rotini Macro Foods | 148 | 13.1 g | 14.8 g | 4 g |
| Greek Turkey Bowl Wegmans | 148 | 8 g | 14.6 g | 6.8 g |
| Chicken & Tomato Artichoke Rice with Toasted Corn, Spinach & Lime Crema freshprep | 148 | 9.6 g | 15.8 g | 5.2 g |
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| RM Southern Fried Chicken Cobb Salad ready2eat | 148 | 10.8 g | 3.1 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Chicken Salad?
100 g of Mediterranean Style Chicken Salad has 148 kcal. Serving, 1 portion, 288 g (288 g): about 427 kcal.
How much protein is in Mediterranean Style Chicken Salad?
Mediterranean Style Chicken Salad contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 22 g in serving, 1 portion, 288 g (288 g). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Mediterranean Style Chicken Salad?
Mediterranean Style Chicken Salad has 10.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Chicken Salad?
Mediterranean Style Chicken Salad contains 8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391547413640. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.