Mediterranean style chicken quinoa

Packaged product Poultry Whole and Simple

Mediterranean style chicken quinoa contains 350 kcal per 100 g. A serving, 1.0 g (1 g) provides about 4 kcal.

Roughly 61% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mediterranean style chicken quinoa by Whole  and Simple, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
16 gprotein
47 gcarbohydrates
6 gfat
4kcal in serving, 1.0 g (1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 6 g 8%
Saturated fat L 1 g 5%
Sodium not reported
Total carbohydrates L 47 g 17%
Dietary fiber L 6 g 21%
Total sugars L 6 g
Protein L 16 g 32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 61%Fat: 18%350kcal / 100 g
  • Protein 21%
  • Carbohydrates 61%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16 gbelow the median for poultry (median 17.6 g)
  • Fiber6 gin the top quarter of poultry (median 0.25 g)
  • Sugars6 gin the top quarter of poultry (median 0.89 g)
  • Fat6 gabove the median for poultry (median 4.5 g)
  • Saturated fat1 gbelow the median for poultry (median 1.2 g)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Whole and Simple
Barcode
0041498225902
Label serving
1.0 g
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041498225902. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mediterranean style chicken quinoa?

100 g of Mediterranean style chicken quinoa has 350 kcal. Serving, 1.0 g (1 g): about 4 kcal.

Is Mediterranean style chicken quinoa high in protein?

Mediterranean style chicken quinoa contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 0.16 g in serving, 1.0 g (1 g). About 21% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Mediterranean style chicken quinoa?

Mediterranean style chicken quinoa has 47 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean style chicken quinoa?

Mediterranean style chicken quinoa contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.