Mediterranean Style Chicken & Couscous
Packaged product Poultry Fusha
Mediterranean Style Chicken & Couscous contains 192 kcal per 100 g. A serving, 1 meal, 312 g (312 g) provides about 599 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 1.1 g | |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.96 g | |
| Protein L | 8 g | 16% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of poultry (median 17.9 g)
- Fiber3.2 gin the top quarter of poultry (median 0.031 g)
- Sugars0.96 gabove the median for poultry (median 0.88 g)
- Fat7.4 gabove the median for poultry (median 4.4 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium138 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Wings Farm Boy | 192 | 16.8 g | 2.4 g | 12.8 g |
| Chicken Parmesan Meal Simple | 192 | 12.4 g | 16.8 g | 8 g |
| 5 chicken tenders Smackers | 192 | 15 g | 20 g | 5.6 g |
| Chicken And Pork Pelmeni Eastern European Recipe | 192 | 10.6 g | 30.5 g | 2.7 g |
| Chicken Dummets Purefoods | 192 | 10 g | 17.5 g | 10 g |
| Panache Greek-Inspired Flattened Chicken Lemon & Herb Panache | 192 | 18.4 g | 0.8 g | 12.8 g |
| Playing chicken wings Homemade Kirkland | 192 | 17.6 g | 0 g | 12.8 g |
| Chicken Tikka Masala Street Wrap Sukhi's | 192 | 9.6 g | 28.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Chicken & Couscous?
100 g of Mediterranean Style Chicken & Couscous has 192 kcal. Serving, 1 meal, 312 g (312 g): about 599 kcal.
How much protein is in Mediterranean Style Chicken & Couscous?
Mediterranean Style Chicken & Couscous contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 25 g in serving, 1 meal, 312 g (312 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Mediterranean Style Chicken & Couscous?
Mediterranean Style Chicken & Couscous has 23.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Chicken & Couscous?
Mediterranean Style Chicken & Couscous contains 7.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Mediterranean Style Chicken & Couscous?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088569282921. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.