Mediterranean Style Chicken Bowl
Packaged product Poultry Readymeals
Mediterranean Style Chicken Bowl contains 148 kcal per 100 g. A serving, 1 portion, 310 g (310 g) provides about 460 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.9 mg | 4% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0.032 µg | 0.2% |
| Calcium L | 58.1 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.6 gin the top quarter of poultry (median 0.031 g)
- Sugars2.6 gin the top quarter of poultry (median 0.88 g)
- Fat6.1 gabove the median for poultry (median 4.4 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium213 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Readymeals
- Barcode
- 0030223079484
- Label serving
- 1 portion (310 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Smoked Duck Breast Pepe’s Duck | 148 | 25.3 g | 5 g | 2.6 g |
| Orange Chicken with Rice Marketside | 148 | 7.4 g | 24 g | 2.1 g |
| Brookfield Chicken Bowl Hummus FIT | 148 | 15.5 g | 15.5 g | 3.2 g |
| Chicken Enchilada Stouffers | 148 | 7.1 g | 19.1 g | 4.9 g |
| Chicken teriyaki with rice Walmart | 148 | 8.5 g | 22.3 g | 2.1 g |
| Broccoli & Cheddar Boneless Chicken Breast Peel & Bake Premium Entree | 148 | 19.8 g | 0.71 g | 6.7 g |
| Chicken Birria SAFFRON ROAD | 148 | 8.8 g | 15.5 g | 6 g |
| Chicken Enchiladas Poblano Saffron Road | 148 | 5.7 g | 16.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Chicken Bowl?
100 g of Mediterranean Style Chicken Bowl has 148 kcal. Serving, 1 portion, 310 g (310 g): about 460 kcal.
How much protein is in Mediterranean Style Chicken Bowl?
Mediterranean Style Chicken Bowl contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 23 g in serving, 1 portion, 310 g (310 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Mediterranean Style Chicken Bowl?
Mediterranean Style Chicken Bowl has 15.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Chicken Bowl?
Mediterranean Style Chicken Bowl contains 6.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Mediterranean Style Chicken Bowl?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030223079484. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.