Mediterranean Style Boneless Roast

Packaged product Other Foods Ready Set Cook

Mediterranean Style Boneless Roast contains 117 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 176 kcal.

Roughly 52% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

117kcal per 100 g
14.8 gprotein
0.4 gcarbohydrates
6 gfat
176kcal in serving, 1 portion, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 117 kcal
Total fat L 6 g 8%
Saturated fat not reported
Sodium L 360 mg 16%
Total carbohydrates L 0.4 g 0.1%
Dietary fiber not reported
Total sugars not reported
Protein L 14.8 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 1%Fat: 47%117kcal / 100 g
  • Protein 52%
  • Carbohydrates 1%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.8 gabove the median for other foods (median 7.4 g)
  • Fat6 gbelow the median for other foods (median 6.6 g)
  • Sodium360 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ready Set Cook
Barcode
2133919013217
Label serving
1 portion (150 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2133919013217. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mediterranean Style Boneless Roast?

100 g of Mediterranean Style Boneless Roast has 117 kcal. Serving, 1 portion, 150 g (150 g): about 176 kcal.

Is Mediterranean Style Boneless Roast high in protein?

Mediterranean Style Boneless Roast contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 22.2 g in serving, 1 portion, 150 g (150 g). About 52% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mediterranean Style Boneless Roast?

Mediterranean Style Boneless Roast has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean Style Boneless Roast?

Mediterranean Style Boneless Roast contains 6 g of fat per 100 g.

How much sodium is in Mediterranean Style Boneless Roast?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.