Mediterranean Style Basa Fillets
Packaged product Other Foods The Fishmonger
Mediterranean Style Basa Fillets contains 75 kcal per 100 g. A serving, 1 fillet, 130 g (130 g) provides about 98 kcal.
Roughly 71% of its calories come from protein, with 20% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 20%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 7 g)
- Fat0.77 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.23 gin the lowest quarter of other foods (median 1.9 g)
- Sodium720 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4061459219388
- Label serving
- 1 fillet (130 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Basa Fillets?
100 g of Mediterranean Style Basa Fillets has 75 kcal. Serving, 1 fillet, 130 g (130 g): about 98 kcal.
Is Mediterranean Style Basa Fillets high in protein?
Mediterranean Style Basa Fillets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 16.9 g in serving, 1 fillet, 130 g (130 g). About 71% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Mediterranean Style Basa Fillets?
Mediterranean Style Basa Fillets has 3.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Basa Fillets?
Mediterranean Style Basa Fillets contains 0.77 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
How much sodium is in Mediterranean Style Basa Fillets?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459219388. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.