Mediterranean Shrimp Ratatouille
Packaged product Fish and Seafood Freshprep
Mediterranean Shrimp Ratatouille contains 98 kcal per 100 g. A serving, 1 portion, 430 g (430 g) provides about 420 kcal.
Roughly 37% of its calories come from fat, with 34% from protein and 29% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.7 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.047 g | |
| Cholesterol L | 73.3 mg | 24% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.7 g | |
| Protein L | 8.6 g | 17% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 29%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.2 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Sodium242 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshprep
- Barcode
- 0090485804364
- Label serving
- 1 portion (430 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink salmon Kirkland | 98 | 20.4 g | 1.2 g | 1.8 g |
| Herb And Garlic Shrimp Skewers Irresistibles | 98 | 12.8 g | 6.8 g | 1.9 g |
| Cooked whole shrimps GOLD STAR | 98 | 21 g | 0.5 g | 1.2 g |
| Lobster Bisque Wellsley Farms | 98 | 4.1 g | 7.3 g | 6.1 g |
| Alaska Pollock Big Crab Stick Ding Wei Tai | 98 | 10.4 g | 12.4 g | 0.6 g |
| Shrimp & Corn Chowder Members Nark | 98 | 4.9 g | 9.4 g | 4.5 g |
| Fish fingers Donegal catch | 98 | 6.4 g | 7.1 g | 4.8 g |
| White Shrimp BlueRiver | 98 | 21.4 g | 0 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Shrimp Ratatouille?
100 g of Mediterranean Shrimp Ratatouille has 98 kcal. Serving, 1 portion, 430 g (430 g): about 420 kcal.
How much protein is in Mediterranean Shrimp Ratatouille?
Mediterranean Shrimp Ratatouille contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 37 g in serving, 1 portion, 430 g (430 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Mediterranean Shrimp Ratatouille?
Mediterranean Shrimp Ratatouille has 7.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Shrimp Ratatouille?
Mediterranean Shrimp Ratatouille contains 4.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Mediterranean Shrimp Ratatouille?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0090485804364. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.