Mediterranean Salmon
Packaged product Fish and Seafood Ready2cook
Mediterranean Salmon contains 265 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 451 kcal.
Roughly 72% of its calories come from fat, with 27% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 1,894% of the Daily Value for iron and 32% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 18,200 mg | 791% |
| Total carbohydrates L | 0.59 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.59 g | |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 6.5 µg | 32% |
| Iron L | 341 mg | 1,894% |
| Potassium L | 341 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.9%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for fish and seafood (median 17.6 g)
- Sugars0.59 gabove the median for fish and seafood (median 0.2 g)
- Fat21.2 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium18,200 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready2cook
- Barcode
- 0260526109513
- Label serving
- 1 portion (170 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Fillets with Mediterranean Style Seasoning ready2cook | 265 | 18.2 g | 0.59 g | 21.2 g |
| Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon TAMPA BAY | 265 | 21.2 g | 2.9 g | 18.2 g |
| Crab Rangoon Laoban | 265 | 8.8 g | 33.5 g | 12.3 g |
| Salmon Fillets With Rosemary & Herb style seasoning Ready2cook | 265 | 18.2 g | 0.59 g | 21.2 g |
| Wild Alaska Miso Marinaded Sablefish Alaskan Leader | 265 | 12.4 g | 5.3 g | 22.1 g |
| Panko Shrimp HEB | 265 | 10.6 g | 23.9 g | 13.3 g |
| Salmon Fillets With Mediterranean Style Seasoning Ready Meals | 265 | 18.2 g | 0.59 g | 21.2 g |
| Shrimp H-E-B | 265 | 9.7 g | 21.2 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Salmon?
100 g of Mediterranean Salmon has 265 kcal. Serving, 1 portion, 170 g (170 g): about 451 kcal.
Is Mediterranean Salmon high in protein?
Mediterranean Salmon contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 30.9 g in serving, 1 portion, 170 g (170 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Mediterranean Salmon?
Mediterranean Salmon has 0.59 g of total carbohydrates per 100 g, including 0 g of fiber and 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Salmon?
Mediterranean Salmon contains 21.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mediterranean Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,894% DV) and Vitamin D (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Salmon?
100 g contains 18,200 mg of sodium, 791% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260526109513. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.