Mediterranean Salad
Packaged product Fish and Seafood Goya
Mediterranean Salad contains 140 kcal per 100 g. A serving, 1 can, 150 g (150 g) provides about 210 kcal.
Roughly 70% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 7.3 g | 15% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of fish and seafood (median 23 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars2 gin the top quarter of fish and seafood (median 0 g)
- Fat11.3 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat1.3 gabove the median for fish and seafood (median 0.7 g)
- Sodium400 mgabove the median for fish and seafood (median 381 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 1 kcal | 140 kcal |
| Protein | 11 g | 7.3 g |
| Carbohydrates | 5 g | 3.3 g |
| Fat | 17 g | 11.3 g |
| Fiber | 2 g | 1.3 g |
| Sugars | 3 g | 2 g |
| Sodium | 600 mg | 400 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331034647
- Label serving
- 1 CAN (150 g)
- Category
- Canned tunas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixture of vegetables in variable proportion (carrot, pepper, onion, green peas), bonito, sunflower seed oil, wine vinegar and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Tuna seasoned with Teriyaki Bumble Bee | 141 | 23.9 g | 8.5 g | 1.4 g |
| Albacore Wild Tuna Wild Planet | 141 | 24.7 g | 0 g | 4.7 g |
| Thunfisch-Stückchen - Milde Thaisauce Hawesta | 141 | 14 g | 9.6 g | 5.1 g |
| Troll caught solid white albacore tuna in water, solid white Hy-Vee Select | 141 | 29.4 g | 0 g | 2.4 g |
| Albacore white tuna in water Bumble Bee | 141 | 22.5 g | 1.4 g | 4.2 g |
| Albacore Wild Tuna Wild Planet | 141 | 24.7 g | 0 g | 4.7 g |
| Wild White Anchovies Wild Planet | 141 | 22.4 g | 0 g | 5.9 g |
| Solid White-No Salt Added Albacore Tuna In Spring Water Crown Prince Natural | 141 | 28.2 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Salad?
100 g of Mediterranean Salad has 140 kcal. Serving, 1 can, 150 g (150 g): about 210 kcal.
How much protein is in Mediterranean Salad?
Mediterranean Salad contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 can, 150 g (150 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).
How many carbs are in Mediterranean Salad?
Mediterranean Salad has 3.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2 g of sugars.
How much fat is in Mediterranean Salad?
Mediterranean Salad contains 11.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Mediterranean Salad?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565011. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331034647. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.