Mediterranean Pilaf
Packaged product Other Foods Simply Nature
Mediterranean Pilaf contains 173 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.4 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat2.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.44 gbelow the median for other foods (median 2 g)
- Sodium354 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100161960
- Quantity
- 8 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belacan Mesti | 173 | 33.8 g | 3.9 g | 2.4 g |
| schweinehüfte Globus | 173 | 20.1 g | 1.4 g | 9.6 g |
| Biryani Kit Khazana | 173 | 4 g | 28.3 g | 4.9 g |
| Cacio E Pepe Bowl Tattooed Chef | 173 | 7.8 g | 16.9 g | 7.8 g |
| Võileib tunnikalaga Delice | 173 | 8.3 g | 16.4 g | 7.6 g |
| Pirátske soté TIP-TOP | 173 | 13.3 g | 15.9 g | 6.2 g |
| 北海たこカルパッチョ トナミ食品工業 | 173 | 13.6 g | 8.8 g | 9.3 g |
| Prosciutto Cotte Maiale Nero Di Gennaro | 173 | 23.8 g | 0.88 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100161960. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.