Mediterranean pasta
Packaged product Grains and Pasta Marks & Spencer
Mediterranean pasta contains 144 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 3.8 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars3.8 gabove the median for grains and pasta (median 2.1 g)
- Fat4.8 gabove the median for grains and pasta (median 2.7 g)
- Sodium212 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29263325
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Quinoa & Barley Salad Lidl | 144 | 3.8 g | 19.8 g | 3.7 g |
| Linguine pasta La Pasta | 144 | 4.4 g | 29.8 g | 0.4 g |
| Naga naga rice Aldi | 144 | 4 g | 25.8 g | 2.3 g |
| CHEDDAR BROCCOLI flavored Ready Rice Ben's Original | 144 | 3.1 g | 25.6 g | 2.8 g |
| Instant Spanish rice Earthly Grains | 144 | 2.4 g | 29.6 g | 2 g |
| Long grain Rice Spar | 144 | 2.9 g | 27.5 g | 2 g |
| Mexican-Style Rice Selection | 144 | 3.6 g | 26 g | 2.4 g |
| Fried-Style Rice Selection | 144 | 3.6 g | 27.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean pasta?
100 g of Mediterranean pasta has 144 kcal.
How much protein is in Mediterranean pasta?
Mediterranean pasta contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Mediterranean pasta?
Mediterranean pasta has 20.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean pasta?
Mediterranean pasta contains 4.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Mediterranean pasta?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29263325. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.