Mediterranean Orzo Bake
Packaged product Meals and Dishes Strong Roots
Mediterranean Orzo Bake contains 95 kcal per 100 g. A serving, 283 g (283 g) provides about 269 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.18 g | 0.9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for meals and dishes (median 5.1 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 4.3 g)
- Saturated fat0.18 gin the lowest quarter of meals and dishes (median 0.88 g)
- Sodium57 mgin the lowest quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95.4 kcal | 95 kcal |
| Protein | 3.2 g | 3.5 g |
| Carbohydrates | 15.9 g | 15.6 g |
| Fat | 2.1 g | 1.6 g |
| Fiber | 1.1 g | n/a |
| Sugars | 1.8 g | 2.5 g |
| Sodium | 134 mg | 57 mg |
Product details
- Brand
- Strong Roots
- Barcode
- 0810012620703
- Quantity
- 283 g
- Label serving
- 283 g
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Orzo Pasta, Coarse Ground Tomato, Roasted Zucchini, Cherry Tomato, Sugar Snap Peas, Kalamata Olives, Red Pepper, Yellow Pepper, Water, Crushed Tomato, Spices, Herbs, Concentrated Lemon Juice, Parsley Flakes, Garlic Powder, Cane Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Orzo Bake?
100 g of Mediterranean Orzo Bake has 95 kcal. Serving, 283 g (283 g): about 269 kcal.
How much protein is in Mediterranean Orzo Bake?
Mediterranean Orzo Bake contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 10 g in serving, 283 g (283 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5.1 g).
How many carbs are in Mediterranean Orzo Bake?
Mediterranean Orzo Bake has 15.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.5 g of sugars.
How much fat is in Mediterranean Orzo Bake?
Mediterranean Orzo Bake contains 1.6 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).
How much sodium is in Mediterranean Orzo Bake?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656927. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810012620703. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.