Mediterranean Mixed Vegetables
Packaged product Vegetables Harris Farm
Mediterranean Mixed Vegetables contains 23 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 23 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.4 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 58%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat0.2 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium6 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Farm
- Barcode
- 9332366016236
- Label serving
- 100 ml (100 ml)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped & Peeled Tomatoes Rhodes | 23 | 1.2 g | 5 g | 0 g |
| Hor And Spicy Pickled Onions The Pickled Village | 23 | 0.8 g | 2.8 g | 0.5 g |
| Chopped Green Chilli Tantan Xiang | 23 | 1 g | 4.8 g | 0 g |
| Seasoned mixed greens Margaret Holmes | 23 | 1.6 g | 3.9 g | 0 g |
| Italian Diced Tomatoes Community Co. | 23 | 1.1 g | 3.8 g | 0.2 g |
| Tinned diced tomatoes Carmelina | 23 | 1.2 g | 3.9 g | 0.075 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Mixed Vegetables?
100 g of Mediterranean Mixed Vegetables has 23 kcal. Serving, 100 ml, 100 ml (100 g): about 23 kcal.
How much protein is in Mediterranean Mixed Vegetables?
Mediterranean Mixed Vegetables contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1.5 g in serving, 100 ml, 100 ml (100 g). About 32% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mediterranean Mixed Vegetables?
Mediterranean Mixed Vegetables has 2.7 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Mixed Vegetables?
Mediterranean Mixed Vegetables contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean Mixed Vegetables?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332366016236. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.