Mediterranean Lentil Soup
Packaged product Soups and Sauces Ma's Best
Mediterranean Lentil Soup contains 44 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 110 kcal.
Roughly 70% of its calories come from carbohydrates, with 28% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 67.2 mg | 3% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 70%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 2.2 g)
- Fiber1.4 gabove the median for soups and sauces (median 1 g)
- Sugars1.3 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat0.12 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium67.2 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ma's Best
- Barcode
- 0628110601001
- Label serving
- 1 portion (250 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Happy Pear Sweet Potato & Squash Soup Supports The Happy Pear | 44 | 0.9 g | 6.5 g | 1.4 g |
| Unsweetened Apple Sauce Weis Quality | 44 | 0 g | 10.6 g | 0 g |
| Light Apple Sauce Weis Markets Inc. | 44 | 0 g | 10.6 g | 0 g |
| Soupe epinards brocoli et chou kale bio Monop daily | 44 | 1.2 g | 1.8 g | 3.3 g |
| chicken with rice soup Healthy Choice | 44 | 2.4 g | 6 g | 1.2 g |
| Soupe Repas Veggie legumes pois chiches & sorgho Priméal | 44 | 2.3 g | 4.8 g | 1 g |
| Tomato Soup Campbell's | 44 | 0.97 g | 8.7 g | 0.49 g |
| Unsweetened Applesauce Motto's | 44 | 0 g | 11.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628110601001. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.