Mediterranean inspired nuts & seeds
Packaged product Nuts and Seeds Marks & Spencer
Mediterranean inspired nuts & seeds contains 586 kcal per 100 g.
Roughly 69% of its calories come from fat, with 17% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 46.6 g | 60% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 25.4 g | 9% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 17%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber11.1 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 7 g)
- Fat46.6 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.9 gabove the median for nuts and seeds (median 5.4 g)
- Sodium464 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29385973
- Category
- Prepared shelled nuts and seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Not Suitable nut for allergy · Pumpkin Seeds (10%) Sunflower Seeds (10%). Roasted Almonds (9%) Roasted Cashew Nuts (9%) Roasted Hazelnuts (8%) Brazil Nuts (8%) Pine Nuts (8%) Roasted Pecan Nuts (7%). Roasted Edamame Soybeans Chickpeas Corn Roasted Broad Beans Sunflower Oil Maize Salt Rice Flour. Chia Seeds Ground Paprika Basil Dried Lemon Dried Tomatoes Dried Onions Sesame Seeds Black Sesame Seeds Dried Rosemary Chilli Powder Ground Carob. Ground Pepper Thyme Parsley Fennel Seeds - Dried Garlic Flavouring Yeast Extract Dried Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Packed Nut & Seed Mix Marks & Spencers | 585 | 34.4 g | 7.5 g | 44.5 g |
| Salt & chilli pepper nuts & seeds Boundless | 599 | 28.1 g | 19.9 g | 45.3 g |
| High Protein Nut & Seed Mix Waitrose | 515 | 35.9 g | 12.9 g | 32.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean inspired nuts & seeds?
100 g of Mediterranean inspired nuts & seeds has 586 kcal.
Is Mediterranean inspired nuts & seeds high in protein?
Mediterranean inspired nuts & seeds contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Mediterranean inspired nuts & seeds?
Mediterranean inspired nuts & seeds has 25.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean inspired nuts & seeds?
Mediterranean inspired nuts & seeds contains 46.6 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Mediterranean inspired nuts & seeds?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29385973. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.