Mediterranean Herb And Olive Oil

Packaged product Fats and Oils Wild fork

Mediterranean Herb And Olive Oil contains 155 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 130 kcal.

Roughly 75% of its calories come from protein, with 18% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

155kcal per 100 g
27.4 gprotein
2.4 gcarbohydrates
3 gfat
130kcal in serving, 1 portion, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 155 kcal
Total fat L 3 g 4%
Saturated fat L 1.2 g 6%
Cholesterol L 83.3 mg 28%
Sodium L 321 mg 14%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber not reported
Total sugars L 1.2 g
Protein L 27.4 g 55%
Calcium L 15.5 mg1%
Iron L 1.2 mg7%
Potassium L 651 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 75%Carbohydrates: 7%Fat: 18%155kcal / 100 g
  • Protein 75%
  • Carbohydrates 7%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium14%Iron7%Calcium1%

Nutritional insights

  • Protein27.4 gin the top quarter of fats and oils (median 0.8 g)
  • Sugars1.2 gabove the median for fats and oils (median 0.9 g)
  • Fat3 gin the lowest quarter of fats and oils (median 29.6 g)
  • Saturated fat1.2 gin the lowest quarter of fats and oils (median 5.1 g)
  • Sodium321 mgabove the median for fats and oils (median 282 mg)
  • Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Wild fork
Barcode
0203605001223
Label serving
1 portion (84 g)
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0203605001223. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mediterranean Herb And Olive Oil?

100 g of Mediterranean Herb And Olive Oil has 155 kcal. Serving, 1 portion, 84 g (84 g): about 130 kcal.

Is Mediterranean Herb And Olive Oil high in protein?

Mediterranean Herb And Olive Oil contains 27.4 g of protein per 100 g (55% of the 50 g Daily Value), or 23 g in serving, 1 portion, 84 g (84 g). About 75% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Mediterranean Herb And Olive Oil?

Mediterranean Herb And Olive Oil has 2.4 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean Herb And Olive Oil?

Mediterranean Herb And Olive Oil contains 3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Mediterranean Herb And Olive Oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mediterranean Herb And Olive Oil?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.