Mediterranean Grilled Vegetable Mix
Packaged product Vegetables Bettergood
Mediterranean Grilled Vegetable Mix contains 70 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 70 kcal.
Roughly 65% of its calories come from fat, with 29% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1 g | 2% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 29%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Fat5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.1 g)
- Sodium5 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergood
- Barcode
- 0019434646975
- Label serving
- 1 cup (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carotte râpée huile d olive Pierre martinet | 70 | 1 g | 5.7 g | 4.2 g |
| Trader Joe’s Vegan Pepperoni Trader Joe’s | 70 | 4 g | 3 g | 6 g |
| whole kernel corn no name | 70 | 2 g | 13 g | 1.5 g |
| Whole Kernal Corn Only Goodness Organic | 70 | 3 g | 18 g | 0.5 g |
| Mild Vegetable Curry Marks & Spencer | 70 | 1.9 g | 11.7 g | 1.4 g |
| Greek Salad With Kalamata Olives Tesco | 70 | 2.8 g | 2.8 g | 4.9 g |
| Cauliflower Cheese Waitrose | 70 | 3.2 g | 5.7 g | 3.5 g |
| Greek Style Salad readymeals | 70 | 2 g | 5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Grilled Vegetable Mix?
100 g of Mediterranean Grilled Vegetable Mix has 70 kcal. Serving, 1 cup, 100 g (100 g): about 70 kcal.
How much protein is in Mediterranean Grilled Vegetable Mix?
Mediterranean Grilled Vegetable Mix contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 100 g (100 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Mediterranean Grilled Vegetable Mix?
Mediterranean Grilled Vegetable Mix has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Grilled Vegetable Mix?
Mediterranean Grilled Vegetable Mix contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Mediterranean Grilled Vegetable Mix?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019434646975. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.