Mediterranean Flatbread Pizza
Packaged product Meals and Dishes Irresistibles
Mediterranean Flatbread Pizza contains 229 kcal per 100 g. A serving, 1 flatbread, 340 g (340 g) provides about 780 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.9 g | |
| Protein L | 8.8 g | 18% |
| Vitamin C L | 0.29 mg | 0.3% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
- Fat7.6 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium459 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irresistibles
- Barcode
- 0059749970129
- Label serving
- 1 flatbread (340 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and havarti sandwich New seasons | 229 | 11.8 g | 19.4 g | 11.8 g |
| Woodfire Pizza - Carbonara Iceland | 229 | 10.6 g | 28.7 g | 7.7 g |
| Thick ‘n juicy Hamburger Presidents Choice | 229 | 12.4 g | 0 g | 20 g |
| Taco puff Iltaco | 229 | 8.8 g | 25.3 g | 11.2 g |
| Pepperoni Pizza Nonna Malfi | 229 | 9.1 g | 27 g | 8.8 g |
| Edamame And Hemp Dumpling House Of Dumplings | 229 | 9.5 g | 29.4 g | 7.6 g |
| Wholemeal Thick Sliced Bread Country Cafe | 229 | 8.1 g | 41.4 g | 1.9 g |
| Tuscan Six Grain Pizza Crust Rustic Crust | 230 | 8.2 g | 42.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Flatbread Pizza?
100 g of Mediterranean Flatbread Pizza has 229 kcal. Serving, 1 flatbread, 340 g (340 g): about 780 kcal.
How much protein is in Mediterranean Flatbread Pizza?
Mediterranean Flatbread Pizza contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 flatbread, 340 g (340 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Mediterranean Flatbread Pizza?
Mediterranean Flatbread Pizza has 32.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Flatbread Pizza?
Mediterranean Flatbread Pizza contains 7.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mediterranean Flatbread Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Flatbread Pizza?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749970129. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.