Mediterranean Energy trail mi

Packaged product Other Foods Otto nuts

Mediterranean Energy trail mi contains 429 kcal per 100 g. A serving, 0.333 cup, 28 g (28 g) provides about 120 kcal.

Roughly 50% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 397% of the Daily Value for copper, 47% of the Daily Value for manganese and 45% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

429kcal per 100 g
14.3 gprotein
42.9 gcarbohydrates
25 gfat
120kcal in serving, 0.333 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 25 g 32%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 53.6 mg 2%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 7.1 g 26%
Total sugars L 28.6 g
Added sugars L 10.7 g 21%
Protein L 14.3 g 29%
Vitamin D L 0 µg0%
Vitamin E L 6.8 mg45%
Calcium L 107 mg8%
Iron L 3.6 mg20%
Potassium L 679 mg14%
Copper L 3.6 mg397%
Manganese L 1.1 mg47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 38%Fat: 50%429kcal / 100 g
  • Protein 13%
  • Carbohydrates 38%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper397%Manganese47%Vitamin E45%Iron20%Potassium14%Calcium8%Vitamin D0%

Nutritional insights

  • Protein14.3 gabove the median for other foods (median 7.4 g)
  • Fiber7.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars28.6 gin the top quarter of other foods (median 3.2 g)
  • Fat25 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.6 gabove the median for other foods (median 2 g)
  • Sodium53.6 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Otto nuts
Barcode
0850061918161
Label serving
0.333 cup (28 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850061918161. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mediterranean Energy trail mi?

100 g of Mediterranean Energy trail mi has 429 kcal. Serving, 0.333 cup, 28 g (28 g): about 120 kcal.

Is Mediterranean Energy trail mi high in protein?

Mediterranean Energy trail mi contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 0.333 cup, 28 g (28 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mediterranean Energy trail mi?

Mediterranean Energy trail mi has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean Energy trail mi?

Mediterranean Energy trail mi contains 25 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Mediterranean Energy trail mi contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (397% DV), manganese (47% DV), Vitamin E (45% DV), iron (20% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mediterranean Energy trail mi?

100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.