Mediterranean Chickpea Salad With Almonds
Packaged product Beans and Legumes On The Go
Mediterranean Chickpea Salad With Almonds contains 85 kcal per 100 g. A serving, 1 portion, 247 g (247 g) provides about 210 kcal.
Roughly 59% of its calories come from carbohydrates, with 21% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 8.1 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for beans and legumes (median 6.8 g)
- Sugars8.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat2 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
- Sodium255 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- On The Go
- Barcode
- 0194306446355
- Label serving
- 1 portion (247 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Great Northern Beans Good & Gather | 85 | 5.4 g | 15.4 g | 0 g |
| Garden Peas Four Seasons | 85 | 4.9 g | 6.7 g | 0.2 g |
| Cannellini White Kidney Beans Progresso | 85 | 4.6 g | 14.6 g | 0 g |
| Black Beans Progresso | 85 | 6.2 g | 20 g | 0.38 g |
| Red Kidney Beans Meadows | 85 | 8 g | 11.6 g | 0.7 g |
| Low Sodium Pinto Beans Stop & Shop | 85 | 5.4 g | 16.2 g | 0 g |
| Faggots And Mushy Peas Authentic Curries And World Foods | 85 | 5 g | 11.2 g | 2 g |
| Black Beans Brookshires | 85 | 5.4 g | 16.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194306446355. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.