Mediterranean chicken
Packaged product Poultry Lean Cuisine
Mediterranean chicken contains 84 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.9 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of poultry (median 17.9 g)
- Fiber2.5 gin the top quarter of poultry (median 0.031 g)
- Sugars1.9 gabove the median for poultry (median 0.88 g)
- Fat1.1 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.21 gin the lowest quarter of poultry (median 1.2 g)
- Sodium200 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Cuisine
- Barcode
- 9310761724543
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POWER BOWLS Basil Pesto Chicken Healthy Choice | 84 | 7.6 g | 6.5 g | 3.4 g |
| Basil Pesto Chicken Healthy Choice | 84 | 7.6 g | 6.9 g | 2.7 g |
| Southwest Chicken Bowl Lean Cuisine | 84 | 6.3 g | 11.6 g | 1.4 g |
| Chicken Breast Fillets (Frozen) Simply… | 84 | 17.8 g | 0.4 g | 1.1 g |
| Yumsu chicken curry Yumsu | 84 | 1.9 g | 11 g | 3.8 g |
| Korean Style Chicken Noodles SlimWell | 84 | 5.5 g | 13.4 g | 0.7 g |
| chicken ramen wagamama | 84 | 3.2 g | 10.8 g | 3.3 g |
| chicken shawarma & rice Slimming World Free Food | 84 | 8.5 g | 9.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean chicken?
100 g of Mediterranean chicken has 84 kcal.
How much protein is in Mediterranean chicken?
Mediterranean chicken contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Mediterranean chicken?
Mediterranean chicken has 14.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean chicken?
Mediterranean chicken contains 1.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Mediterranean chicken?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310761724543. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.