Mediterranean Chicken Casserole & Rice
Packaged product Poultry Bachelor’s
Mediterranean Chicken Casserole & Rice contains 120 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 360 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.3 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.8 gin the top quarter of poultry (median 0.25 g)
- Sugars1.3 gabove the median for poultry (median 0.89 g)
- Fat2.7 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.6 gbelow the median for poultry (median 1.2 g)
- Sodium232 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bachelor’s
- Barcode
- 5000354928499
- Label serving
- 1 portion (300 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken Breast Kirkland | 120 | 22.4 g | 0 g | 2.8 g |
| Sliced Turkey Breast GAMZE SMOKEHOUSE | 120 | 24.7 g | 0.8 g | 1.9 g |
| Chicken flavour savoury rice by sainsbury’s By sainsbury's | 120 | 3 g | 24.9 g | 0.7 g |
| Chicken Thighs Boneless Skinless Lean Kirkland Signature | 120 | 20 g | 0 g | 4 g |
| Ground Turkey Breast Kirkwood | 120 | 28 g | 0 g | 1 g |
| Smoky barbecue chicken slices Morrisons | 120 | 20.2 g | 5.2 g | 1.9 g |
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| Rotisserie Chicken Breast Strips Great Value | 120 | 24 g | 3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000354928499. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.