Mediterranean Breakfast Calzone
Packaged product Meals and Dishes Vili
Mediterranean Breakfast Calzone contains 244 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 220 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 31.1 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gin the top quarter of meals and dishes (median 2 g)
- Sugars4.4 gabove the median for meals and dishes (median 3.9 g)
- Fat7.8 gabove the median for meals and dishes (median 7.3 g)
- Saturated fat3.2 gbelow the median for meals and dishes (median 3.4 g)
- Sodium489 mgbelow the median for meals and dishes (median 540 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vili
- Barcode
- 8059037350369
- Label serving
- 1 portion (90 g)
- Category
- calzone
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Calzone Pizza Venice Bakery | 242 | 7.1 g | 28.3 g | 11.1 g |
| Mini Calzone Mozzarella e Pomodoro Coop | 242 | 11 g | 35 g | 6 g |
| Calzone vegetariano Manifattura | 247 | 7.1 g | 36 g | 7.7 g |
| Sole Mio Calzone 3 Fromages Sole Mio | 241 | 8.3 g | 31.3 g | 8.8 g |
| Calzone CHORIZO Sole Mio | 240 | 7.1 g | 26.4 g | 11.3 g |
| Supreme Calzone Family Finest | 239 | 12.4 g | 23.9 g | 11.5 g |
| Calzone bolognaise Auchan | 239 | 11 g | 33 g | 6.6 g |
| Cheese and Tomato Calzone Lidl | 238 | 9.8 g | 31.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Breakfast Calzone?
100 g of Mediterranean Breakfast Calzone has 244 kcal. Serving, 1 portion, 90 g (90 g): about 220 kcal.
Is Mediterranean Breakfast Calzone high in protein?
Mediterranean Breakfast Calzone contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 portion, 90 g (90 g). About 17% of its calories come from protein.
How many carbs are in Mediterranean Breakfast Calzone?
Mediterranean Breakfast Calzone has 31.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Breakfast Calzone?
Mediterranean Breakfast Calzone contains 7.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Mediterranean Breakfast Calzone?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8059037350369. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.