Mediterranean blend
Packaged product Other Foods Culinaria
Mediterranean blend contains 633 kcal per 100 g.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for iron, 13% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 167 mg | 13% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 7 g)
- Fiber10 gin the top quarter of other foods (median 1.9 g)
- Sugars3.3 gbelow the median for other foods (median 3.4 g)
- Fat60 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium233 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.3 g |
|---|---|
| Polyunsaturated fat L | 26.7 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 60 g | 60 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- Culinaria
- Barcode
- 0041318224870
- Quantity
- 8 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gujarati Lasaniya Sev Mamra Deep | 633 | 6.7 g | 43.3 g | 46.7 g |
| Pistacchi tostato e salati Pam & Panorama | 633 | 21.5 g | 21.3 g | 51.3 g |
| Bio nussmisschung mélange de noix Naturaplan | 633 | 18 g | 15 g | 54 g |
| Truffe fantaisie Bio Mathez | 633 | 4.2 g | 35 g | 51 g |
| Sunflower Raw Harvest Fresh | 633 | 23.3 g | 13.3 g | 60 g |
| Bowl & Basket Cocoa Truffle Shoprite | 633 | 3.3 g | 43.3 g | 40 g |
| Cashews And Macadamias Well Market | 633 | 13.3 g | 23.3 g | 56.7 g |
| Noix de coco en poudre Delhaize | 633 | 5.6 g | 6.4 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean blend?
100 g of Mediterranean blend has 633 kcal.
Is Mediterranean blend high in protein?
Mediterranean blend contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mediterranean blend?
Mediterranean blend has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.
How much fat is in Mediterranean blend?
Mediterranean blend contains 60 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mediterranean blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), potassium (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean blend?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318224870. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2298041. License: CC0 1.0 (U.S. public domain). Source record dated April 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.